Directory of Support

Crisis

Nationwide:

  •  Visit your local Accident and Emergency Department

  • Call the Samaritans Phone 116 123 

       or click  here

Grief

Nationwide:

  •  Visit CRUSE for bereavement for 1:1 support

General

Apps:

  • Calm Harm            An app which provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password. 

  • WorryTree  The WorryTree app aims to help you take control of worry wherever you are.  You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries.

PTSD

Nationwide:

  •  Visit PTSD UK for information on support, tips and treatment 

  • Stand Easy is an organisation dedicated to supporting Veterans with PTSD.

Low Mood

Nationwide:

  •  Talk to your GP, Family and Friends about your mood.

  • Visit MIND's website for information

Anxiety

Nationwide:

  • Anxiety UK supports those affected by anxiety, stress and anxiety based depression.

  • No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders