Creativity.Think outside the box and create your own set of tools to help you cope with the unknown in your life. Here are some ideas...
“The real meditation practice is how we live our lives from moment to moment to moment.”
– Jon Kabat-Zinn-
Mentalizing is the capacity to understand others and oneself in terms of internal mental states.
Has launched a 6-week course called Taming Your Lion: Managing Big Emotions. The first session is available to watch free of charge if you are interested. An eclectic approach to emotional regulation embedded in Polyvagal framework.
Mindfulness. Although, it might look like nothing more than the noun form of “mindful” — the proper attitude toward the London Underground’s gaps, Mindfulness is the awareness that arises when paying attention, with the purpose focused on the present moment, and without judging.
There is something so beautiful about being awake before the rest of the world.
This is why we are invested in the idea that rising approximately 30 to 60 minutes earlier than your usual wake-up call is lifechanging
Author | India Walton
Your Thoughts about us
From start to finish I was treated with empathy, professionalism and everything was well communicated. I received frequent checks on my comprehension of my treatment and also my schedule. I regularly received communication for any changes, or to ensure that I knew how many sessions remained. The facility was calming and comfortable, easy to find and very welcoming. Marta was exceptional, explained very well the processes, the rationale behind them and the intended output/result. Marta allowed me to be very involved with my progress and treatment, but also respected when I felt I needed to stop. Marta helped me get to the crux of my issues in a controlled and supportive environment and provided tools for outside of the facility. I can't thank her enough for everything. I felt that she was very skilled and knowledgeable and this gave me a confidence in the treatment I received, alongside the regular praise and motivation from Marta.