Empowering 

“The real meditation practice is how we live our lives from moment to moment to moment.”

– Jon Kabat-Zinn-

Mentalization. 

Mentalizing is the capacity to understand others and oneself in terms of internal mental states.

There is something so beautiful about being awake before the rest of the world.

This is why we are invested in the idea that rising approximately 30 to 60 minutes earlier than your usual wake-up call is lifechanging

Author India Walton

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Mindful Mornings with Harmonia

Podcast

Podcast

Podcast