“The real meditation practice is how we live our lives from moment to moment to moment.”
– Jon Kabat-Zinn-
Mentalizing is the capacity to understand others and oneself in terms of internal mental states.
Has launched a 6-week course called Taming Your Lion: Managing Big Emotions. The first session is available to watch free of charge if you are interested. An eclectic approach to emotional regulation embedded in Polyvagal framework.
Mindfulness. Although, it might look like nothing more than the noun form of “mindful” — the proper attitude toward the London Underground’s gaps, Mindfulness is the awareness that arises when paying attention, with the purpose focused on the present moment, and without judging.
There is something so beautiful about being awake before the rest of the world.
This is why we are invested in the idea that rising approximately 30 to 60 minutes earlier than your usual wake-up call is lifechanging
Author | India Walton