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Managing stress efficiently and more importantly maintaining a balance between thoughts, feelings and actions has become one of the most sought after skills in achieving our human quintessential human capacity to navigate the complex social world we live in. In mastering such skills we improve our cardiovascular, digestive and neurological health and we enjoy a better quality of life.

It is assumed to be underpinned by four dimensions: automatic–controlled, internally–externally focused, self–other, and cognitive–affective. Research suggests that mental disorders are associated with different imbalances in these dimensions.

Your Thoughs about us

From start to finish I was treated with empathy, professionalism and everything was well communicated. I received frequent checks on my comprehension of my treatment and also my schedule. I regularly received communication for any changes, or to ensure that I knew how many sessions remained. The facility was calming and comfortable, easy to find and very welcoming. Marta was exceptional, explained very well the processes, the rationale behind them and the intended output/result. Marta allowed me to be very involved with my progress and treatment, but also respected when I felt I needed to stop. Marta helped me get to the crux of my issues in a controlled and supportive environment and provided tools for outside of the facility.  I can't thank her enough for everything.  I felt that she was very skilled and knowledgeable and this gave me a confidence in the treatment I received, alongside the regular praise and motivation from Marta. 


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