Sometimes when we hear the word psychological therapy we start to tremble and it seems to us that our problem is more serious than it really is.
Going to therapy consists of carrying out a science-based treatment whose purpose is to achieve the psychological well-being of people, addressing the different psychological conflicts through a psychotherapist-patient relationship.
The therapeutic link between the professional and the patient is the common denominator for all currents and the main variable for improvement. If there is no close treatment and the psychologist gains the trust of the patient, it is impossible for progress to be made.
When should you go to psychological therapy?
This question is quite frequent since we always think that it is not so bad and we can solve our problems without help.
However, we are wrong and going to psychological therapy is nothing more than having the initiative to want to face what hurts us and evolve as people.
Some clues that the time has come to face reality and go to therapy are:
No decision you have made about your behavior seems to have worked
Your friends or family don't want to listen to you
Drug or alcohol abuse
Your acquaintances worry about you and recommend that you go to psychological therapy
You don't stop thinking about the negative
You think that everyone is against you and you offer an aggressive response
You have trouble sleeping
You don't enjoy things and nothing motivates you
Your Thoughs about us
From start to finish I was treated with empathy, professionalism and everything was well communicated. I received frequent checks on my comprehension of my treatment and also my schedule. I regularly received communication for any changes, or to ensure that I knew how many sessions remained. The facility was calming and comfortable, easy to find and very welcoming. Marta was exceptional, explained very well the processes, the rationale behind them and the intended output/result. Marta allowed me to be very involved with my progress and treatment, but also respected when I felt I needed to stop. Marta helped me get to the crux of my issues in a controlled and supportive environment and provided tools for outside of the facility. I can't thank her enough for everything. I felt that she was very skilled and knowledgeable and this gave me a confidence in the treatment I received, alongside the regular praise and motivation from Marta.